How can we protect are skin from zits?

face clean upHow can we protect are skin from zits?
use a good face wash the best matches ur skin type and use it atleast twice a day. apply a moisturizer to keep the moisture within. don't eat many oily foods. include greens in your diet like spinach and sprouts. hope this helpsHow can we protect are skin from zits?
* Wash acne-prone areas only twice a day. Washing removes excess oil and dead skin cells. But too much washing can irritate the skin. Wash areas daily with a gentle cleanser and use oil-free, water-based skin-care products.


* Use an over-the-counter acne cream or gel to help dry excess oil. Look for products containing benzoyl peroxide or salicylic acid as the active ingredient.


* Avoid heavy foundation makeup. Choose powder cosmetics over cream products because they're less irritating.


* Remove makeup before going to bed. Going to sleep with cosmetics on your skin can clog tiny openings of the hair follicles (pores). Also, be sure to throw out old makeup and clean your cosmetic brushes and applicators regularly with soapy water.


* Wear loosefitting clothing. Tightfitting clothing traps heat and moisture and can irritate your skin. Also, whenever possible, avoid tightfitting straps, backpacks, helmets or sports equipment to prevent friction against your skin.


* Shower after exercising or doing strenuous work. Oil and sweat on your skin can trap dirt and bacteria.
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I have been doing what they say to do for almost a week now and almost all of my acne (which was really really bad) has disappeared!